Pollinosis and what you need to know about it

Pollinosis is a type of allergy that results in intolerance to pollen from flowering plants. Doctors, although they have studied the essence of allergies in principle, have not been able to isolate the main cause of the problem. Of course, poor environmental conditions, poor nutrition, stressful situations, problems in the autonomic system that can cause diseases, and hereditary predisposition contribute to this. However, the root cause has not been established.
It should be borne in mind that in addition to direct intolerance to a plant, there is also a cross-allergy. For example, if a person does not tolerate birch pollen, an allergic reaction in the form of sneezing, tears may appear after eating cherries or carrots. Allergy to grass pollen is possible after innocent sunflower seeds or zucchini dishes.
In this case, during an unfavorable period, it is not recommended to eat what is basically an allergen: chocolate, honey, strawberries, citrus fruits, raspberries, cocoa, grapes, etc. Eggs, sour cream, rye and wheat pastries, spices can be eaten, but in minimal quantities.
What else should an allergy sufferer know?
-It is advisable to avoid foods containing food coloring.
-Pollinosis should be treated even before the first symptoms of an exacerbation appear. A week or two before the expected flowering of the plant, which is an allergen for the body, you should start taking antihistamines. The drug can prevent an exacerbation, or it can simply alleviate it.
-The symptoms of pollinosis are also relieved by the method of antigen-specific immunotherapy. The essence of the method is that the body gets used to small doses of the allergen. In the future, the immune system reacts to it adequately. Treatment should begin at least a couple of months before the enemy plant blooms.
- From 5 a.m. to 11 a.m., the pollen concentration is particularly high. Therefore, it is better to refrain from going outside if possible. If necessary, it is recommended to wear a disposable mask.
- Windows should not be opened. Ventilate the room in calm weather or after rain.
-Wet cleaning should be done every 2-3 days.
- A shower is necessary after the street. All traces of being outdoors must be washed off.
- Wash clothes as often as possible. Of course, laundry products must be hypoallergenic.
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